Controlling Your Metabolism

Controlling Your Metabolism

Weight loss programs continue to be at the forefront of everyday health news.  Fad diets replace each other almost as quickly as they are created.  Doctors and health advisors are constantly recommending strategies for improved nutrition and caloric control.  While most diets and nutritional strategies hold some value to the average person, the true formula …

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10 Steps on Improving Your Metabolism

10 Steps on Improving Your Metabolism

By Karen Sessions Feeling sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement? You could be suffering from a slow metabolism. This does not have to destroy your weight loss efforts. You can dramatically improve your metabolism and …

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Your Metabolism And Fat Loss

Your Metabolism And Fat Loss

By Anthony Ellis If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in …

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The Thyroid Metabolism Connection

The Thyroid Metabolism Connection

Metabolism is a word that the weight loss industry uses freely when pushing its various weight loss programs. What many of these programs do not tell you is how the endocrine system relates to our metabolism and how changes to that system can drastically affect our ability to lose or even gain weight. At the …

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