Tag: Control Your Metabolism

Control Your Metabolism and Lose Weight!

Control Your Metabolism and Lose Weight!

TurboMetabolism.com was created as an online resource to educate readers on the natural process of metabolism in the human body.  Within this website you will find a host of information to help you better understand metabolism, as well as helpful insight for controlling your body’s rate of metabolism.

What is metabolism?

Metabolism is the biochemical modification of chemical compounds in living organisms and cells.  Simply stated, it is the process by which your body burns your dietary intake.  Your body is constantly burning energy, even when you are sleeping.  Metabolism is the means by which your body turns food into energy.

What is a basal metabolic rate?

Your basal metabolic rate is the amount of calories your body burns in a day.  Becoming familiar with your  average basal metabolic rate can help you to balance your dietary intake with how many calories you burn.

What factors determine my metabolic rate?

The primary contributors to metabolic rate are age, gender, fat percentage, and regular exercise.  Children  and young adults have a higher rate of metabolism because of their higher levels of Human Growth Hormone (HGH).  While HGH by itself does not increase metabolism, the process by which it helps the body grow consumes additional calories.  Testosterone also has a positive effect on metabolism.  Because of this, men typically burn calories at a higher rate than women.

What is an energy balance?

Energy balance is the precise point at which your basal metabolic rate matches your caloric intake.  A perfect energy balance means your body is burning the same amount of calories it is consuming.  To effectively lose weight, you would need to either increase your metabolic rate through activity, or decrease your caloric intake through dieting.

How can I control my energy balance?

The simplest way to create a positive energy balance is to increase your exercise regime while controlling your caloric intake.  It is important to note that exercise by itself requires energy, so extreme diets are not advised while beginning an exercise program.  The key is to consume healthier foods that are low in fat and sugar content while maintaining sufficient energy for your body to function optimally.

What alternatives do I have to controlling my metabolism without exercise?

Exercise is a key component to the metabolic balance.  Even simple tasks such as walking or taking the stairs can help increase metabolism.  This website offers additional insights for controlling metabolism through dieting and dietary supplements.  Please reference the articles within the toolbar on the left.

Where can I find more resources on metabolism?

Turbometabolism.com has a number of articles listed in the website that provide additional information on metabolism.  In addition to these articles, please reference our links page, which lists additional web sites and products that concern metabolism and ways to control it.  When seeking advice on medical topics such as metabolism, it is always best to consult a physician before changing your diet or exercise patterns.  Attempts to manipulate your metabolism without the care of a medical provider can be dangerous or even deadly.

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